![]() People taking certain blood-pressure-lowering, immunosuppressant, or cholesterol-lowering medications, may need to avoid spirulina due to the potential for interaction with certain chemicals in spirulina.Īlways check with a doctor that spirulina is safe for you to use, follow any instructions with care, and obtain your supplements from a reputable source. However, it may cause some side effects such as difficulty sleeping and problems with digestion. The Dietary Supplements Information Expert Committee (DSI-EC) has said that it does not pose a major risk to health. It may help manage inflammation, blood sugar, cholesterol, and blood pressure, among other benefits. Spirulina contains protein, vitamins, and minerals and has antioxidant properties. It is highly nutritious and a great source of protein, copper, and B vitamins.įrequently asked questions What does spirulina do to the body? Spirulina is a type of blue-green algae that grows in both salt and fresh water. It has pseudovitamin B12, which has not been shown to be effective in humans. Note that it is often claimed that spirulina contains vitamin B12, but this is false. Plus, the quality of the protein in spirulina is considered excellent and provides all of the essential amino acids that your body needs. ![]() ![]() Spirulina also provides a small amount of fat - around 1 g per tbsp (7 g) - including both omega-6 and omega-3 fatty acids in an approximately 1.5 to 1 ratio. In addition, the same amount contains only 20 calories and less than 2 g of carbohydrates. It also contains small amounts of magnesium, potassium, and manganese. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains:
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